Cigna Health Benefits
Adults who sit less and do any quantity of moderate-to-vigorous bodily exercise acquire some well being advantages. Learn extra from the Physical Activity Guidelines for Americans, 2nd Edition pdf icon [PDF-15.2MB] exterior icon. For instance, one study discovered that drinking more than two cups of coffee per day was linked to lower charges of liver scarring and liver cancer in folks with liver disease . Dietary fiber from fruits, as part of an overall healthy diet, helps cut back blood levels of cholesterol and will decrease risk of heart disease. Whole or cut-up fruits are sources of dietary fiber; fruit juices comprise little or no fiber. Fish is full of omega-3 fatty acids and nutritional vitamins such as D and B2 . Fish is rich in calcium and phosphorus and a fantastic supply of minerals, corresponding to iron, zinc, iodine, magnesium, and potassium. Tomatoes are a rich supply of nutritional vitamins A and C and folic acid. Tomatoes comprise a wide selection of beneficial nu...